Triathlon training analytics and session tracking across all three disciplines.

Triathlon training is uniquely complex: three disciplines, three different intensity systems, and the constant challenge of managing total fatigue across a week without accumulating too much in any one sport. Brick sessions, back-to-back days, and race-week demands all require a training log that handles multi-sport data natively.

• Log swim, bike, and run sessions in one training calendar
• Sync all three sports from Strava with full heart rate and GPS data
• Review zone distribution across disciplines to manage weekly intensity balance
• Plan training blocks and race-week preparation with the weekly planner
• Work with a coach who has a full cross-sport view of your training load

• Heart rate zones per session — confirm intensity for each workout across all three sports
• Weekly volume by discipline — see how training time is distributed across swim, bike, and run
• Session-level detail — pace, speed, elevation, and heart rate data for every session
• Readiness and wellness — monitor recovery to manage fatigue during high-load weeks

Connect Strava once and all three disciplines sync automatically — swim, bike, and run sessions arrive with full data within seconds of finishing. Manual entry covers pool swims and sessions without GPS.