Trail running analytics and session tracking for athletes and coaches.

Trail running is defined as much by elevation and terrain as by distance. A 20 km run with 1,500 m of climbing places a very different demand on the body than flat road running — and pacing by heart rate, rather than speed, is often the only practical approach on technical ground.

• Sync runs from Strava with full elevation and heart rate data
• Review zone distribution to balance hard mountain days with genuine recovery
• Plan weekly and seasonal training with the built-in training planner
• Monitor readiness and wellness between demanding trail sessions
• Share your training log with a coach who can review load and plan key sessions

• Heart rate zones — the most reliable proxy for effort on changing terrain
• Elevation gain — a critical factor for understanding true session load
• Moving time and duration — track weekly volume beyond distance alone
• Average and max heart rate — gauge intensity and monitor fatigue over time

Connect Strava once and every trail run is automatically imported into Segra with full elevation and heart rate data — no manual uploads needed.