Track and field training analytics and session logging for every event.

Track and field demands a precise blend of speed, power, and aerobic conditioning. Interval sessions, tempo runs, and recovery days all look very different in the data — and seeing the full picture across a training block helps athletes and coaches make better decisions week to week.

• Log track sessions with duration, distance, and heart rate data
• Review zone distributions to confirm interval quality and recovery execution
• Structure mesocycles and taper periods with the weekly training planner
• Log time trials and performance tests to track speed and fitness over time
• Share access with a coach to monitor load and plan upcoming sessions

• Heart rate zones — confirm whether intervals and recovery runs hit the right intensity
• Session duration and distance — track weekly volume and loading patterns
• Average and max heart rate — monitor stress and recovery across the week
• Performance test results — log time trials and benchmarks to measure progress over time

Connect Strava once and every track session syncs into Segra automatically with full heart rate, pace, and distance data. Manual entry is available for sessions without GPS.