Road cycling training analytics and session tracking for every ride.

Road cycling is built on structured intensity. Whether you're building aerobic base in winter, targeting threshold gains in spring, or peaking for your target race, knowing how much time you spend in each zone across a week or training block is what keeps training on track.

• Sync every ride from Strava with heart rate, speed, and elevation data
• Review time in zone to confirm interval quality and easy-ride execution
• Plan training blocks and recovery weeks with the weekly planner
• Log time trials and benchmark sessions to track fitness over the season
• Share your training calendar with a coach for remote coaching support

• Heart rate zones — confirm whether intervals and endurance rides hit the right intensity
• Average and max heart rate — monitor effort and fatigue patterns across the week
• Distance and elevation — track overall volume and climbing load
• Session duration — manage weekly training time across all ride types

Connect Strava once and every ride is automatically imported into Segra with full heart rate, speed, and elevation data — within seconds of finishing. Manual entry is available for turbo trainer sessions and rides without GPS.