Swimmer mid-stroke in a pool lane, water splashing

Swimming

Swimming training analytics and session tracking for pool and open-water athletes.

Log swim sessions, track pace per 100 m, and monitor your training load over time — whether you compete in the pool or race in open water.

01

Training in the water

Swimming is a technically demanding sport where improvements often show up before they appear in how you feel. Logging sessions consistently is the best way to track whether your training is translating into measurable gains over time.

02

How Segra supports swimmers

  • Log pool and open-water sessions with distance, duration, and notes
  • Sync Garmin and Strava activities with heart rate data
  • Share your training log with a coach for remote session review

03

Key metrics

  • Distance — total metres per session and per week
  • Heart rate — session intensity from compatible devices via Strava
  • Session notes — set structure, perceived effort, and technique cues

04

Pool and open water

Both pool and open-water sessions are fully supported. Manual entry covers pool workouts where GPS isn't available, while Strava sync brings in open-water swims automatically. All sessions appear in the same training history.

Frequently asked questions

Learn more about Swimming on Segra.